Calories in Generic 1/4 lb hamburger - no bun

Serving size

212Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	212.39 Kcal (889 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Saturated Fat	6.19g	31%
Cholesterol	66.37mg	22%
Sodium	66.37mg	3%
Protein	18.58g	37%
Iron	265.5mg	1475%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 23.1 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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Generic 1/4 lb hamburger - no bun Good and Bad Points

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