Strenuous Activity

Your Shape 10 Min Arm Workout

Activity

Your Shape 10 Min Arm Workout


General category


Major category


How many calories are burned Your Shape 10 Min Arm Workout 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 52.48 104.96 157.44 314.87 629.75 1259.5 1889.25 2519

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Your Shape 10 Min Arm Workout is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
450 g lager 440ml can (Coors Light) 140
160 g soft serve frozen yogurt (Sams Club) 389
870 g raspberries 6oz/170g (Driscolls) 72
770 g pav bun (Daily Fresh) 82
560 g meiji plain crackers (Meiji) 112
480 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
90 g chicken katsu salad box (Wasabi) 684
540 g radler -- grapefruit (Stiegl) 116
1570 g turkey (Wawa) 40
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