Light Activity

Yoga, Hatha

Activity

yoga, Hatha


General category

Aerobic exercise


Major category

Conditioning Exercise


How many calories are burned yoga, Hatha 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 21.33 42.67 64 128 256 511.99 767.99 1023.98

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of yoga, Hatha is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
180 g lager 440ml can (Coors Light) 140
70 g soft serve frozen yogurt (Sams Club) 389
360 g raspberries 6oz/170g (Driscolls) 72
310 g pav bun (Daily Fresh) 82
230 g meiji plain crackers (Meiji) 112
200 g wheat rusk (Britannia) 130
80 g strong beer (Tuborg) 320
40 g chicken katsu salad box (Wasabi) 684
220 g radler -- grapefruit (Stiegl) 116
640 g turkey (Wawa) 40
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