Strenuous Activity

Windsurfing, competition, pumping for speed


windsurfing, competition, pumping for speed

General category

Aerobic exercise

Major category

Water Activities

How many calories are burned windsurfing, competition, pumping for speed 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 115.2 230.4 345.59 691.19 1382.38 2764.76 4147.13 5529.51

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of windsurfing, competition, pumping for speed is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
990 g lager 440ml can (Coors Light) 140
360 g soft serve frozen yogurt (Sams Club) 389
1690 g pav bun (Daily Fresh) 82
1920 g raspberries 6oz/170g (Driscolls) 72
1230 g meiji plain crackers (Meiji) 112
1060 g wheat rusk (Britannia) 130
430 g strong beer (Tuborg) 320
1190 g radler -- grapefruit (Stiegl) 116
200 g chicken katsu salad box (Wasabi) 684
1540 g low gi bread (Lidl) 90
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