Strenuous Activity

Weighted Chinup

Activity

Weighted Chinup


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Weighted Chinup 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 98.39 196.78 295.16 590.33 1180.65 2361.31 3541.96 4722.61

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Weighted Chinup is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
840 g lager 440ml can (Coors Light) 140
300 g soft serve frozen yogurt (Sams Club) 389
1640 g raspberries 6oz/170g (Driscolls) 72
1440 g pav bun (Daily Fresh) 82
1050 g meiji plain crackers (Meiji) 112
910 g wheat rusk (Britannia) 130
370 g strong beer (Tuborg) 320
170 g chicken katsu salad box (Wasabi) 684
1020 g radler -- grapefruit (Stiegl) 116
2950 g turkey (Wawa) 40
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