Moderate Activity

Walking, to work or class

Activity

walking, to work or class


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, to work or class 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 34.13 68.27 102.4 204.8 409.59 819.19 1228.78 1638.37

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, to work or class is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
290 g lager 440ml can (Coors Light) 140
500 g pav bun (Daily Fresh) 82
110 g soft serve frozen yogurt (Sams Club) 389
570 g raspberries 6oz/170g (Driscolls) 72
370 g meiji plain crackers (Meiji) 112
320 g wheat rusk (Britannia) 130
130 g blueberry essence pill for eye health (DHC) 321
130 g strong beer (Tuborg) 320
530 g truffles (Elvan) 78
720 g miniature heroes (Cadbury) 57
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top