Strenuous Activity

Walking or walk downstairs or standing, carrying objects about 75 to 99 pounds

Activity

walking or walk downstairs or standing, carrying objects about 75 to 99 pounds


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking or walk downstairs or standing, carrying objects about 75 to 99 pounds 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 64 128 192 383.99 767.99 1535.98 2303.96 3071.95

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking or walk downstairs or standing, carrying objects about 75 to 99 pounds is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
550 g lager 440ml can (Coors Light) 140
200 g soft serve frozen yogurt (Sams Club) 389
1070 g raspberries 6oz/170g (Driscolls) 72
940 g pav bun (Daily Fresh) 82
690 g meiji plain crackers (Meiji) 112
590 g wheat rusk (Britannia) 130
240 g strong beer (Tuborg) 320
110 g chicken katsu salad box (Wasabi) 684
660 g radler -- grapefruit (Stiegl) 116
1920 g turkey (Wawa) 40
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