Moderate Activity

Walking, for pleasure, work break


walking, for pleasure, work break

General category

Aerobic exercise

Major category


How many calories are burned walking, for pleasure, work break 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 29.87 59.73 89.6 179.2 358.39 716.79 1075.18 1433.58

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, for pleasure, work break is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
260 g lager 440ml can (Coors Light) 140
90 g soft serve frozen yogurt (Sams Club) 389
500 g raspberries 6oz/170g (Driscolls) 72
440 g pav bun (Daily Fresh) 82
320 g meiji plain crackers (Meiji) 112
280 g wheat rusk (Britannia) 130
110 g strong beer (Tuborg) 320
50 g chicken katsu salad box (Wasabi) 684
310 g radler -- grapefruit (Stiegl) 116
900 g turkey (Wawa) 40
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