Strenuous Activity

Walking, for exercise, with ski poles, Nordic walking, uphill

Activity

walking, for exercise, with ski poles, Nordic walking, uphill


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, for exercise, with ski poles, Nordic walking, uphill 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 58.03 116.05 174.08 348.15 696.31 1392.62 2088.93 2785.23

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, for exercise, with ski poles, Nordic walking, uphill is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
500 g lager 440ml can (Coors Light) 140
180 g soft serve frozen yogurt (Sams Club) 389
850 g pav bun (Daily Fresh) 82
970 g raspberries 6oz/170g (Driscolls) 72
620 g meiji plain crackers (Meiji) 112
540 g wheat rusk (Britannia) 130
220 g strong beer (Tuborg) 320
220 g blueberry essence pill for eye health (DHC) 321
460 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1220 g miniature heroes (Cadbury) 57
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