Strenuous Activity

Walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace

Activity

walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 81.07 162.13 243.2 486.39 972.78 1945.57 2918.35 3891.14

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
690 g lager 440ml can (Coors Light) 140
250 g soft serve frozen yogurt (Sams Club) 389
1350 g raspberries 6oz/170g (Driscolls) 72
1190 g pav bun (Daily Fresh) 82
870 g meiji plain crackers (Meiji) 112
750 g wheat rusk (Britannia) 130
300 g strong beer (Tuborg) 320
140 g chicken katsu salad box (Wasabi) 684
840 g radler -- grapefruit (Stiegl) 116
2430 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top