Moderate Activity

Walking, 3.5 mph, brisk speed, not carrying anything

Activity

walking, 3.5 mph, brisk speed, not carrying anything


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, 3.5 mph, brisk speed, not carrying anything 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 36.69 73.39 110.08 220.16 440.31 880.63 1320.94 1761.25

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, 3.5 mph, brisk speed, not carrying anything is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
310 g lager 440ml can (Coors Light) 140
110 g soft serve frozen yogurt (Sams Club) 389
610 g raspberries 6oz/170g (Driscolls) 72
540 g pav bun (Daily Fresh) 82
390 g meiji plain crackers (Meiji) 112
340 g wheat rusk (Britannia) 130
140 g strong beer (Tuborg) 320
60 g chicken katsu salad box (Wasabi) 684
380 g radler -- grapefruit (Stiegl) 116
1100 g turkey (Wawa) 40
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