Light Activity

Video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort

Activity

video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort


General category

Aerobic exercise


Major category

Conditioning Exercise


How many calories are burned video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 19.63 39.25 58.88 117.76 235.52 471.03 706.55 942.06

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
170 g lager 440ml can (Coors Light) 140
60 g soft serve frozen yogurt (Sams Club) 389
330 g raspberries 6oz/170g (Driscolls) 72
290 g pav bun (Daily Fresh) 82
210 g meiji plain crackers (Meiji) 112
180 g wheat rusk (Britannia) 130
70 g strong beer (Tuborg) 320
30 g chicken katsu salad box (Wasabi) 684
200 g radler -- grapefruit (Stiegl) 116
590 g turkey (Wawa) 40
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