Using health and care services outside the home
Activities
Personal Care
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 12.8 | 25.6 | 38.4 | 76.8 | 153.6 | 307.2 | 460.79 | 614.39 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Using health and care services outside the home is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
110 g | lager 440ml can (Coors Light) | 140 |
40 g | soft serve frozen yogurt (Sams Club) | 389 |
190 g | pav bun (Daily Fresh) | 82 |
210 g | raspberries 6oz/170g (Driscolls) | 72 |
140 g | meiji plain crackers (Meiji) | 112 |
120 g | wheat rusk (Britannia) | 130 |
50 g | strong beer (Tuborg) | 320 |
50 g | blueberry essence pill for eye health (DHC) | 321 |
100 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
270 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
tubing, floating on a river, general | 166.13 | 2.30 |
hammering nails | 216.69 | 3.00 |
driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
Watching football | 108.35 | 1.50 |
airline flight attendant | 216.69 | 3.00 |
double bass, standing | 180.58 | 2.50 |
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
Watching climbing, spelunking, caving | 108.35 | 1.50 |
flying airplane or helicopter | 130.02 | 1.80 |
Related Activities | cal/hr |
Personal activities | 75.12 |
Self care | 93.18 |
showering, toweling off, standing | 144.46 |
Using veterinary services | 126.4 |
Personal/Private Activities | 75.12 |
Grooming | 151.68 |
Health-related self care | 93.18 |
Personal care emergencies | 109.79 |
Professional and personal services | 121.35 |
getting ready for bed, general, standing | 166.13 |