Light Activity

Upper body exercise, arm ergometer


upper body exercise, arm ergometer

General category

Aerobic exercise

Major category

Conditioning Exercise

How many calories are burned upper body exercise, arm ergometer 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 23.89 47.79 71.68 143.36 286.72 573.43 860.15 1146.86

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of upper body exercise, arm ergometer is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
200 g lager 440ml can (Coors Light) 140
70 g soft serve frozen yogurt (Sams Club) 389
350 g pav bun (Daily Fresh) 82
400 g raspberries 6oz/170g (Driscolls) 72
260 g meiji plain crackers (Meiji) 112
220 g wheat rusk (Britannia) 130
90 g strong beer (Tuborg) 320
90 g blueberry essence pill for eye health (DHC) 321
190 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
500 g miniature heroes (Cadbury) 57
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