Light Activity

Upper body exercise, arm ergometer

Activity

upper body exercise, arm ergometer


General category

Aerobic exercise


Major category

Conditioning Exercise


How many calories are burned upper body exercise, arm ergometer 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 23.89 47.79 71.68 143.36 286.72 573.43 860.15 1146.86

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of upper body exercise, arm ergometer is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
200 g lager 440ml can (Coors Light) 140
70 g soft serve frozen yogurt (Sams Club) 389
400 g raspberries 6oz/170g (Driscolls) 72
350 g pav bun (Daily Fresh) 82
260 g meiji plain crackers (Meiji) 112
220 g wheat rusk (Britannia) 130
90 g strong beer (Tuborg) 320
40 g chicken katsu salad box (Wasabi) 684
250 g radler -- grapefruit (Stiegl) 116
720 g turkey (Wawa) 40
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