Moderate Activity

TRX Overhead Back Extension


TRX Overhead Back Extension

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned TRX Overhead Back Extension 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 40.7 81.41 122.11 244.22 488.44 976.88 1465.32 1953.76

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of TRX Overhead Back Extension is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
350 g lager 440ml can (Coors Light) 140
130 g soft serve frozen yogurt (Sams Club) 389
600 g pav bun (Daily Fresh) 82
680 g raspberries 6oz/170g (Driscolls) 72
440 g meiji plain crackers (Meiji) 112
380 g wheat rusk (Britannia) 130
150 g strong beer (Tuborg) 320
150 g blueberry essence pill for eye health (DHC) 321
330 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
860 g miniature heroes (Cadbury) 57
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