Strenuous Activity

TRX Glute Bridge


TRX Glute Bridge

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned TRX Glute Bridge 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 61.1 122.2 183.29 366.59 733.17 1466.34 2199.52 2932.69

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of TRX Glute Bridge is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
520 g lager 440ml can (Coors Light) 140
190 g soft serve frozen yogurt (Sams Club) 389
890 g pav bun (Daily Fresh) 82
1020 g raspberries 6oz/170g (Driscolls) 72
650 g meiji plain crackers (Meiji) 112
560 g wheat rusk (Britannia) 130
230 g strong beer (Tuborg) 320
230 g blueberry essence pill for eye health (DHC) 321
490 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1290 g miniature heroes (Cadbury) 57
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