Light Activity

Teaching, leading, counseling, mentoring


Teaching, leading, counseling, mentoring

General category


Major category


How many calories are burned Teaching, leading, counseling, mentoring 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 18.26 36.52 54.78 109.57 219.13 438.26 657.4 876.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Teaching, leading, counseling, mentoring is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
160 g lager 440ml can (Coors Light) 140
60 g soft serve frozen yogurt (Sams Club) 389
270 g pav bun (Daily Fresh) 82
300 g raspberries 6oz/170g (Driscolls) 72
200 g meiji plain crackers (Meiji) 112
170 g wheat rusk (Britannia) 130
70 g strong beer (Tuborg) 320
70 g blueberry essence pill for eye health (DHC) 321
150 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
380 g miniature heroes (Cadbury) 57
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