Strenuous Activity

Swiss Ball Twists w/med ball


Swiss Ball Twists w/med ball

General category

Major category

How many calories are burned Swiss Ball Twists w/med ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 53.5 107.01 160.51 321.02 642.04 1284.08 1926.11 2568.15

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Swiss Ball Twists w/med ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
460 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
780 g pav bun (Daily Fresh) 82
890 g raspberries 6oz/170g (Driscolls) 72
570 g meiji plain crackers (Meiji) 112
490 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
200 g blueberry essence pill for eye health (DHC) 321
430 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1130 g miniature heroes (Cadbury) 57
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