Strenuous Activity

Swiss Ball Twists w/med ball

Activity

Swiss Ball Twists w/med ball


General category


Major category


How many calories are burned Swiss Ball Twists w/med ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 53.5 107.01 160.51 321.02 642.04 1284.08 1926.11 2568.15

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Swiss Ball Twists w/med ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
460 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
890 g raspberries 6oz/170g (Driscolls) 72
780 g pav bun (Daily Fresh) 82
570 g meiji plain crackers (Meiji) 112
490 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
90 g chicken katsu salad box (Wasabi) 684
550 g radler -- grapefruit (Stiegl) 116
1610 g turkey (Wawa) 40
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