Strenuous Activity

Swiss-Ball Hip Raise

Activity

Swiss-Ball Hip Raise


General category

Anaerobic Exercise


Major category

Abs (rectus abdominis)


How many calories are burned Swiss-Ball Hip Raise 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 57.68 115.37 173.05 346.11 692.21 1384.43 2076.64 2768.85

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Swiss-Ball Hip Raise is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
490 g lager 440ml can (Coors Light) 140
180 g soft serve frozen yogurt (Sams Club) 389
960 g raspberries 6oz/170g (Driscolls) 72
840 g pav bun (Daily Fresh) 82
620 g meiji plain crackers (Meiji) 112
530 g wheat rusk (Britannia) 130
220 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
600 g radler -- grapefruit (Stiegl) 116
1730 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top