Strenuous Activity

Swimming, synchronized

Activity

swimming, synchronized


General category

Aerobic exercise


Major category

Water Activities


How many calories are burned swimming, synchronized 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 68.27 136.53 204.8 409.59 819.19 1638.37 2457.56 3276.75

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of swimming, synchronized is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
590 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
1140 g raspberries 6oz/170g (Driscolls) 72
1000 g pav bun (Daily Fresh) 82
730 g meiji plain crackers (Meiji) 112
630 g wheat rusk (Britannia) 130
260 g strong beer (Tuborg) 320
120 g chicken katsu salad box (Wasabi) 684
710 g radler -- grapefruit (Stiegl) 116
2050 g turkey (Wawa) 40
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