Strenuous Activity

Swimming, breaststroke, general, training or competition

Activity

swimming, breaststroke, general, training or competition


General category

Aerobic exercise


Major category

Water Activities


How many calories are burned swimming, breaststroke, general, training or competition 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 87.89 175.78 263.68 527.35 1054.7 2109.41 3164.11 4218.81

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of swimming, breaststroke, general, training or competition is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
750 g lager 440ml can (Coors Light) 140
270 g soft serve frozen yogurt (Sams Club) 389
1460 g raspberries 6oz/170g (Driscolls) 72
1290 g pav bun (Daily Fresh) 82
940 g meiji plain crackers (Meiji) 112
810 g wheat rusk (Britannia) 130
330 g strong beer (Tuborg) 320
150 g chicken katsu salad box (Wasabi) 684
910 g radler -- grapefruit (Stiegl) 116
2640 g turkey (Wawa) 40
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