Moderate Activity

Stretch bands- standing- elbow bends

Activity

Stretch bands- standing- elbow bends


General category


Major category


How many calories are burned Stretch bands- standing- elbow bends 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 27.14 54.27 81.41 162.81 325.63 651.25 976.88 1302.51

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Stretch bands- standing- elbow bends is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
230 g lager 440ml can (Coors Light) 140
80 g soft serve frozen yogurt (Sams Club) 389
450 g raspberries 6oz/170g (Driscolls) 72
400 g pav bun (Daily Fresh) 82
290 g meiji plain crackers (Meiji) 112
250 g wheat rusk (Britannia) 130
100 g strong beer (Tuborg) 320
50 g chicken katsu salad box (Wasabi) 684
280 g radler -- grapefruit (Stiegl) 116
810 g turkey (Wawa) 40
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