Strenuous Activity

Straight-Arm Side Bridge


Straight-Arm Side Bridge

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned Straight-Arm Side Bridge 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 56.32 112.64 168.96 337.91 675.83 1351.66 2027.49 2703.32

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Straight-Arm Side Bridge is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
480 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
820 g pav bun (Daily Fresh) 82
940 g raspberries 6oz/170g (Driscolls) 72
600 g meiji plain crackers (Meiji) 112
520 g wheat rusk (Britannia) 130
210 g strong beer (Tuborg) 320
210 g blueberry essence pill for eye health (DHC) 321
450 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1190 g miniature heroes (Cadbury) 57
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