Strenuous Activity

Standing Russian Twist

Activity

Standing Russian Twist


General category

Anaerobic Exercise


Major category

Abs (rectus abdominis)


How many calories are burned Standing Russian Twist 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 61.1 122.2 183.29 366.59 733.17 1466.34 2199.52 2932.69

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Russian Twist is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
520 g lager 440ml can (Coors Light) 140
190 g soft serve frozen yogurt (Sams Club) 389
1020 g raspberries 6oz/170g (Driscolls) 72
890 g pav bun (Daily Fresh) 82
650 g meiji plain crackers (Meiji) 112
560 g wheat rusk (Britannia) 130
230 g strong beer (Tuborg) 320
110 g chicken katsu salad box (Wasabi) 684
630 g radler -- grapefruit (Stiegl) 116
1830 g turkey (Wawa) 40
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