Moderate Activity

Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)

Activity

standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)


General category

Activities


Major category

Occupation


How many calories are burned standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 38.4 76.8 115.2 230.4 460.79 921.59 1382.38 1843.17

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
330 g lager 440ml can (Coors Light) 140
120 g soft serve frozen yogurt (Sams Club) 389
560 g pav bun (Daily Fresh) 82
640 g raspberries 6oz/170g (Driscolls) 72
410 g meiji plain crackers (Meiji) 112
350 g wheat rusk (Britannia) 130
140 g strong beer (Tuborg) 320
140 g blueberry essence pill for eye health (DHC) 321
310 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
810 g miniature heroes (Cadbury) 57
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