Moderate Activity

Standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting

Activity

standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting


General category

Activities


Major category

Occupation


How many calories are burned standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 38.4 76.8 115.2 230.4 460.79 921.59 1382.38 1843.17

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
330 g lager 440ml can (Coors Light) 140
120 g soft serve frozen yogurt (Sams Club) 389
640 g raspberries 6oz/170g (Driscolls) 72
560 g pav bun (Daily Fresh) 82
410 g meiji plain crackers (Meiji) 112
350 g wheat rusk (Britannia) 130
140 g strong beer (Tuborg) 320
70 g chicken katsu salad box (Wasabi) 684
400 g radler -- grapefruit (Stiegl) 116
1150 g turkey (Wawa) 40
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