Light Activity

Standing, light work (filing, talking, assembling)


standing, light work (filing, talking, assembling)

General category


Major category

Volunteer Activities

How many calories are burned standing, light work (filing, talking, assembling) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 19.63 39.25 58.88 117.76 235.52 471.03 706.55 942.06

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of standing, light work (filing, talking, assembling) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
170 g lager 440ml can (Coors Light) 140
60 g soft serve frozen yogurt (Sams Club) 389
330 g raspberries 6oz/170g (Driscolls) 72
290 g pav bun (Daily Fresh) 82
210 g meiji plain crackers (Meiji) 112
180 g wheat rusk (Britannia) 130
70 g strong beer (Tuborg) 320
30 g chicken katsu salad box (Wasabi) 684
200 g radler -- grapefruit (Stiegl) 116
590 g turkey (Wawa) 40
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