Strenuous Activity

Standing Dumbbell Rows: Alternating


Standing Dumbbell Rows: Alternating

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Standing Dumbbell Rows: Alternating 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 74.67 149.33 224 447.99 895.99 1791.97 2687.96 3583.94

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Dumbbell Rows: Alternating is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
640 g lager 440ml can (Coors Light) 140
230 g soft serve frozen yogurt (Sams Club) 389
1090 g pav bun (Daily Fresh) 82
1240 g raspberries 6oz/170g (Driscolls) 72
800 g meiji plain crackers (Meiji) 112
690 g wheat rusk (Britannia) 130
280 g strong beer (Tuborg) 320
280 g blueberry essence pill for eye health (DHC) 321
600 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1570 g miniature heroes (Cadbury) 57
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