Strenuous Activity

Standing Cable Press: One Arm Single-Leg

Activity

Standing Cable Press: One Arm Single-Leg


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Standing Cable Press: One Arm Single-Leg 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 84.82 169.64 254.46 508.92 1017.84 2035.68 3053.52 4071.36

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Cable Press: One Arm Single-Leg is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
730 g lager 440ml can (Coors Light) 140
260 g soft serve frozen yogurt (Sams Club) 389
1410 g raspberries 6oz/170g (Driscolls) 72
1240 g pav bun (Daily Fresh) 82
910 g meiji plain crackers (Meiji) 112
780 g wheat rusk (Britannia) 130
320 g strong beer (Tuborg) 320
150 g chicken katsu salad box (Wasabi) 684
880 g radler -- grapefruit (Stiegl) 116
2540 g turkey (Wawa) 40
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