Strenuous Activity

Standing Barbell Reverse Curls

Activity

Standing Barbell Reverse Curls


General category

Anaerobic Exercise


Major category

Biceps (biceps brachii)


How many calories are burned Standing Barbell Reverse Curls 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 71.25 142.5 213.76 427.51 855.03 1710.05 2565.08 3420.1

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Barbell Reverse Curls is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
610 g lager 440ml can (Coors Light) 140
220 g soft serve frozen yogurt (Sams Club) 389
1190 g raspberries 6oz/170g (Driscolls) 72
1040 g pav bun (Daily Fresh) 82
760 g meiji plain crackers (Meiji) 112
660 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
740 g radler -- grapefruit (Stiegl) 116
2140 g turkey (Wawa) 40
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