Strenuous Activity

Standing Alternate Dumbbell Curls


Standing Alternate Dumbbell Curls

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Standing Alternate Dumbbell Curls 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 64.43 128.85 193.28 386.55 773.11 1546.21 2319.32 3092.43

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Alternate Dumbbell Curls is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
550 g lager 440ml can (Coors Light) 140
200 g soft serve frozen yogurt (Sams Club) 389
940 g pav bun (Daily Fresh) 82
1070 g raspberries 6oz/170g (Driscolls) 72
690 g meiji plain crackers (Meiji) 112
590 g wheat rusk (Britannia) 130
240 g strong beer (Tuborg) 320
240 g blueberry essence pill for eye health (DHC) 321
520 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1360 g miniature heroes (Cadbury) 57
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