Standing Alternate Dumbbell Curls

Activity

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Standing Alternate Dumbbell Curls 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		64.43	128.85	193.28	386.55	773.11	1546.21	2319.32	3092.43

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Alternate Dumbbell Curls is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
550 g	lager 440ml can (Coors Light)	140
200 g	soft serve frozen yogurt (Sams Club)	389
940 g	pav bun (Daily Fresh)	82
1070 g	raspberries 6oz/170g (Driscolls)	72
690 g	meiji plain crackers (Meiji)	112
590 g	wheat rusk (Britannia)	130
240 g	strong beer (Tuborg)	320
240 g	blueberry essence pill for eye health (DHC)	321
520 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1360 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Concentration Curls	603.13
Machine Preacher Curls	459.39
Standing Barbell Curls	603.13
TRX Biceps Curl	689.08
Suicide Curls	660.19
Dumbbell Curl to Press	689.08
Isometric Squeeze Curl	603.13
Superband Hammer Curl	689.08
Dumbbell Bicep Curls: Single-Leg	632.02
Kettlebell Pushup	717.97