Strenuous Activity

Squash

Activity

Squash


General category

Aerobic exercise


Major category

Sports game


How many calories are burned Squash 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 167.68 335.35 503.03 1006.06 2012.13 4024.25 6036.38 8048.51

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Squash is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1440 g lager 440ml can (Coors Light) 140
520 g soft serve frozen yogurt (Sams Club) 389
2790 g raspberries 6oz/170g (Driscolls) 72
2450 g pav bun (Daily Fresh) 82
1800 g meiji plain crackers (Meiji) 112
1550 g wheat rusk (Britannia) 130
630 g strong beer (Tuborg) 320
290 g chicken katsu salad box (Wasabi) 684
1730 g radler -- grapefruit (Stiegl) 116
5030 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top