Strenuous Activity

Snow shoveling, by hand, vigorous effort


snow shoveling, by hand, vigorous effort

General category

Aerobic exercise

Major category

Winter Activtities

How many calories are burned snow shoveling, by hand, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 64 128 192 383.99 767.99 1535.98 2303.96 3071.95

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of snow shoveling, by hand, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
550 g lager 440ml can (Coors Light) 140
200 g soft serve frozen yogurt (Sams Club) 389
940 g pav bun (Daily Fresh) 82
1070 g raspberries 6oz/170g (Driscolls) 72
690 g meiji plain crackers (Meiji) 112
590 g wheat rusk (Britannia) 130
240 g strong beer (Tuborg) 320
660 g radler -- grapefruit (Stiegl) 116
110 g chicken katsu salad box (Wasabi) 684
850 g low gi bread (Lidl) 90
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