Light Activity

Sleeping

Activity

sleeping


General category

Activities


Major category

Inactivity


How many calories are burned sleeping 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 8.11 16.21 24.32 48.64 97.28 194.56 291.84 389.11

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of sleeping is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
70 g lager 440ml can (Coors Light) 140
30 g soft serve frozen yogurt (Sams Club) 389
120 g pav bun (Daily Fresh) 82
140 g raspberries 6oz/170g (Driscolls) 72
90 g meiji plain crackers (Meiji) 112
70 g wheat rusk (Britannia) 130
30 g strong beer (Tuborg) 320
30 g blueberry essence pill for eye health (DHC) 321
60 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
170 g miniature heroes (Cadbury) 57
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