Strenuous Activity

Skiing, cross country, hard snow, uphill, maximum, snow mountaineering

Activity

skiing, cross country, hard snow, uphill, maximum, snow mountaineering


General category

Aerobic exercise


Major category

Winter Activtities


How many calories are burned skiing, cross country, hard snow, uphill, maximum, snow mountaineering 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 132.26 264.53 396.79 793.59 1587.17 3174.35 4761.52 6348.7

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of skiing, cross country, hard snow, uphill, maximum, snow mountaineering is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1130 g lager 440ml can (Coors Light) 140
410 g soft serve frozen yogurt (Sams Club) 389
2200 g raspberries 6oz/170g (Driscolls) 72
1940 g pav bun (Daily Fresh) 82
1420 g meiji plain crackers (Meiji) 112
1220 g wheat rusk (Britannia) 130
500 g strong beer (Tuborg) 320
230 g chicken katsu salad box (Wasabi) 684
1370 g radler -- grapefruit (Stiegl) 116
3970 g turkey (Wawa) 40
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