Strenuous Activity

Skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort

Activity

skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort


General category

Aerobic exercise


Major category

Winter Activtities


How many calories are burned skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 106.66 213.33 319.99 639.99 1279.98 2559.96 3839.94 5119.92

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
910 g lager 440ml can (Coors Light) 140
330 g soft serve frozen yogurt (Sams Club) 389
1780 g raspberries 6oz/170g (Driscolls) 72
1560 g pav bun (Daily Fresh) 82
1140 g meiji plain crackers (Meiji) 112
980 g wheat rusk (Britannia) 130
400 g strong beer (Tuborg) 320
190 g chicken katsu salad box (Wasabi) 684
1100 g radler -- grapefruit (Stiegl) 116
3200 g turkey (Wawa) 40
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