Light Activity

Sitting, studying, general, including reading and/or writing, light effort

Activity

sitting, studying, general, including reading and/or writing, light effort


General category

Activities


Major category

Miscellaneous


How many calories are burned sitting, studying, general, including reading and/or writing, light effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 11.09 22.19 33.28 66.56 133.12 266.24 399.35 532.47

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of sitting, studying, general, including reading and/or writing, light effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
100 g lager 440ml can (Coors Light) 140
30 g soft serve frozen yogurt (Sams Club) 389
180 g raspberries 6oz/170g (Driscolls) 72
160 g pav bun (Daily Fresh) 82
120 g meiji plain crackers (Meiji) 112
100 g wheat rusk (Britannia) 130
40 g strong beer (Tuborg) 320
20 g chicken katsu salad box (Wasabi) 684
110 g radler -- grapefruit (Stiegl) 116
330 g turkey (Wawa) 40
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