Strenuous Activity

Single-Leg Dumbbell Rows: Alternating

Activity

Single-Leg Dumbbell Rows: Alternating


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Single-Leg Dumbbell Rows: Alternating 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 84.82 169.64 254.46 508.92 1017.84 2035.68 3053.52 4071.36

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Single-Leg Dumbbell Rows: Alternating is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
730 g lager 440ml can (Coors Light) 140
1240 g pav bun (Daily Fresh) 82
260 g soft serve frozen yogurt (Sams Club) 389
1410 g raspberries 6oz/170g (Driscolls) 72
910 g meiji plain crackers (Meiji) 112
780 g wheat rusk (Britannia) 130
320 g blueberry essence pill for eye health (DHC) 321
320 g strong beer (Tuborg) 320
1300 g truffles (Elvan) 78
1790 g miniature heroes (Cadbury) 57
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