Strenuous Activity

Single-Leg Dumbbell Rows: Alternating


Single-Leg Dumbbell Rows: Alternating

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Single-Leg Dumbbell Rows: Alternating 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 84.82 169.64 254.46 508.92 1017.84 2035.68 3053.52 4071.36

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Single-Leg Dumbbell Rows: Alternating is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
730 g lager 440ml can (Coors Light) 140
260 g soft serve frozen yogurt (Sams Club) 389
1240 g pav bun (Daily Fresh) 82
1410 g raspberries 6oz/170g (Driscolls) 72
910 g meiji plain crackers (Meiji) 112
780 g wheat rusk (Britannia) 130
320 g strong beer (Tuborg) 320
880 g radler -- grapefruit (Stiegl) 116
150 g chicken katsu salad box (Wasabi) 684
1130 g low gi bread (Lidl) 90
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