Strenuous Activity

Single-Arm Split Stance Band Press


Single-Arm Split Stance Band Press

General category

Anaerobic Exercise

Major category

Chest (pectoralis)

How many calories are burned Single-Arm Split Stance Band Press 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 81.41 162.81 244.22 488.44 976.88 1953.76 2930.64 3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Single-Arm Split Stance Band Press is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
700 g lager 440ml can (Coors Light) 140
250 g soft serve frozen yogurt (Sams Club) 389
1190 g pav bun (Daily Fresh) 82
1360 g raspberries 6oz/170g (Driscolls) 72
870 g meiji plain crackers (Meiji) 112
750 g wheat rusk (Britannia) 130
310 g strong beer (Tuborg) 320
840 g radler -- grapefruit (Stiegl) 116
140 g chicken katsu salad box (Wasabi) 684
1090 g low gi bread (Lidl) 90
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