Strenuous Activity

Shoveling snow, by hand, vigorous effort


shoveling snow, by hand, vigorous effort

General category


Major category

Lawn & Garden

How many calories are burned shoveling snow, by hand, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 64 128 192 383.99 767.99 1535.98 2303.96 3071.95

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of shoveling snow, by hand, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
550 g lager 440ml can (Coors Light) 140
200 g soft serve frozen yogurt (Sams Club) 389
940 g pav bun (Daily Fresh) 82
1070 g raspberries 6oz/170g (Driscolls) 72
690 g meiji plain crackers (Meiji) 112
590 g wheat rusk (Britannia) 130
240 g strong beer (Tuborg) 320
240 g blueberry essence pill for eye health (DHC) 321
510 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1350 g miniature heroes (Cadbury) 57
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