Moderate Activity

Shoveling snow, by hand, moderate effort


shoveling snow, by hand, moderate effort

General category


Major category

Lawn & Garden

How many calories are burned shoveling snow, by hand, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 45.23 90.45 135.68 271.36 542.71 1085.42 1628.13 2170.84

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of shoveling snow, by hand, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
390 g lager 440ml can (Coors Light) 140
140 g soft serve frozen yogurt (Sams Club) 389
660 g pav bun (Daily Fresh) 82
750 g raspberries 6oz/170g (Driscolls) 72
480 g meiji plain crackers (Meiji) 112
420 g wheat rusk (Britannia) 130
170 g strong beer (Tuborg) 320
170 g blueberry essence pill for eye health (DHC) 321
360 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
950 g miniature heroes (Cadbury) 57
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