Strenuous Activity

Shoveling, more than 16 pounds/minute, deep digging, vigorous effort

Activity

shoveling, more than 16 pounds/minute, deep digging, vigorous effort


General category

Activities


Major category

Occupation


How many calories are burned shoveling, more than 16 pounds/minute, deep digging, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 75.09 150.18 225.28 450.55 901.11 1802.21 2703.32 3604.42

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of shoveling, more than 16 pounds/minute, deep digging, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
640 g lager 440ml can (Coors Light) 140
230 g soft serve frozen yogurt (Sams Club) 389
1100 g pav bun (Daily Fresh) 82
1250 g raspberries 6oz/170g (Driscolls) 72
800 g meiji plain crackers (Meiji) 112
690 g wheat rusk (Britannia) 130
280 g strong beer (Tuborg) 320
280 g blueberry essence pill for eye health (DHC) 321
600 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1580 g miniature heroes (Cadbury) 57
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