Moderate Activity

Shoulder Press with Tubing


Shoulder Press with Tubing

General category

Anaerobic Exercise

Major category

Shoulders (deltoids)

How many calories are burned Shoulder Press with Tubing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 47.53 95.06 142.59 285.18 570.36 1140.72 1711.08 2281.43

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Shoulder Press with Tubing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
410 g lager 440ml can (Coors Light) 140
150 g soft serve frozen yogurt (Sams Club) 389
700 g pav bun (Daily Fresh) 82
790 g raspberries 6oz/170g (Driscolls) 72
510 g meiji plain crackers (Meiji) 112
440 g wheat rusk (Britannia) 130
180 g strong beer (Tuborg) 320
180 g blueberry essence pill for eye health (DHC) 321
380 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1000 g miniature heroes (Cadbury) 57
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