Strenuous Activity

Shoulder & Arms, Ab Ripper X

Activity

Shoulder & Arms, Ab Ripper X


General category


Major category


How many calories are burned Shoulder & Arms, Ab Ripper X 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 73.21 146.43 219.64 439.29 878.58 1757.16 2635.73 3514.31

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Shoulder & Arms, Ab Ripper X is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
630 g lager 440ml can (Coors Light) 140
230 g soft serve frozen yogurt (Sams Club) 389
1220 g raspberries 6oz/170g (Driscolls) 72
1070 g pav bun (Daily Fresh) 82
780 g meiji plain crackers (Meiji) 112
680 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
760 g radler -- grapefruit (Stiegl) 116
2200 g turkey (Wawa) 40
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