Strenuous Activity

Seated crossover

Activity

Seated crossover


General category


Major category


How many calories are burned Seated crossover 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 108.54 217.08 325.63 651.25 1302.51 2605.01 3907.52 5210.03

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Seated crossover is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
930 g lager 440ml can (Coors Light) 140
330 g soft serve frozen yogurt (Sams Club) 389
1590 g pav bun (Daily Fresh) 82
1810 g raspberries 6oz/170g (Driscolls) 72
1160 g meiji plain crackers (Meiji) 112
1000 g wheat rusk (Britannia) 130
410 g strong beer (Tuborg) 320
410 g blueberry essence pill for eye health (DHC) 321
870 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2290 g miniature heroes (Cadbury) 57
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