Strenuous Activity

Running, 8.6 mph (7 min/mile)

Activity

running, 8.6 mph (7 min/mile)


General category

Aerobic exercise


Major category

Running


How many calories are burned running, 8.6 mph (7 min/mile) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 104.96 209.92 314.87 629.75 1259.5 2519 3778.5 5038

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of running, 8.6 mph (7 min/mile) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
900 g lager 440ml can (Coors Light) 140
320 g soft serve frozen yogurt (Sams Club) 389
1750 g raspberries 6oz/170g (Driscolls) 72
1540 g pav bun (Daily Fresh) 82
1120 g meiji plain crackers (Meiji) 112
970 g wheat rusk (Britannia) 130
390 g strong beer (Tuborg) 320
180 g chicken katsu salad box (Wasabi) 684
1090 g radler -- grapefruit (Stiegl) 116
3150 g turkey (Wawa) 40
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