Strenuous Activity

Running, 7 mph (8.5 min/mile)

Activity

running, 7 mph (8.5 min/mile)


General category

Aerobic exercise


Major category

Running


How many calories are burned running, 7 mph (8.5 min/mile) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 93.87 187.73 281.6 563.19 1126.38 2252.76 3379.15 4505.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of running, 7 mph (8.5 min/mile) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
800 g lager 440ml can (Coors Light) 140
290 g soft serve frozen yogurt (Sams Club) 389
1560 g raspberries 6oz/170g (Driscolls) 72
1370 g pav bun (Daily Fresh) 82
1010 g meiji plain crackers (Meiji) 112
870 g wheat rusk (Britannia) 130
350 g strong beer (Tuborg) 320
160 g chicken katsu salad box (Wasabi) 684
970 g radler -- grapefruit (Stiegl) 116
2820 g turkey (Wawa) 40
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