Strenuous Activity

Running, 13 mph (4.6 min/mile)

Activity

running, 13 mph (4.6 min/mile)


General category

Aerobic exercise


Major category

Running


How many calories are burned running, 13 mph (4.6 min/mile) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 168.96 337.91 506.87 1013.74 2027.49 4054.97 6082.46 8109.95

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of running, 13 mph (4.6 min/mile) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1450 g lager 440ml can (Coors Light) 140
520 g soft serve frozen yogurt (Sams Club) 389
2470 g pav bun (Daily Fresh) 82
2820 g raspberries 6oz/170g (Driscolls) 72
1810 g meiji plain crackers (Meiji) 112
1560 g wheat rusk (Britannia) 130
630 g strong beer (Tuborg) 320
630 g blueberry essence pill for eye health (DHC) 321
1350 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
3560 g miniature heroes (Cadbury) 57
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