Strenuous Activity

Running, 10.9 mph (5.5 min mile)

Activity

Running, 10.9 mph (5.5 min mile)


General category

Aerobic exercise


Major category

Running


How many calories are burned Running, 10.9 mph (5.5 min mile) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 146.09 292.18 438.26 876.53 1753.06 3506.12 5259.18 7012.24

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Running, 10.9 mph (5.5 min mile) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1250 g lager 440ml can (Coors Light) 140
450 g soft serve frozen yogurt (Sams Club) 389
2430 g raspberries 6oz/170g (Driscolls) 72
2140 g pav bun (Daily Fresh) 82
1570 g meiji plain crackers (Meiji) 112
1350 g wheat rusk (Britannia) 130
550 g strong beer (Tuborg) 320
260 g chicken katsu salad box (Wasabi) 684
1510 g radler -- grapefruit (Stiegl) 116
4380 g turkey (Wawa) 40
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