Moderate Activity

Rowing, stationary, general, moderate effort


rowing, stationary, general, moderate effort

General category

Aerobic exercise

Major category

Conditioning Exercise

How many calories are burned rowing, stationary, general, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 40.96 81.92 122.88 245.76 491.51 983.02 1474.54 1966.05

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of rowing, stationary, general, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
350 g lager 440ml can (Coors Light) 140
130 g soft serve frozen yogurt (Sams Club) 389
600 g pav bun (Daily Fresh) 82
680 g raspberries 6oz/170g (Driscolls) 72
440 g meiji plain crackers (Meiji) 112
380 g wheat rusk (Britannia) 130
150 g strong beer (Tuborg) 320
420 g radler -- grapefruit (Stiegl) 116
70 g chicken katsu salad box (Wasabi) 684
550 g low gi bread (Lidl) 90
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